Brownsbay Dojo
Address 539 East Coast Road
Browns Bay, Auckland
Shihan Duane Monk
Contact: FRKNZ
Ph: (09) 476-2 476 Bays Fitness Centre - westpac 031322 0034224 00 Class Times: Mon & Wed
Childrens Classes run during Public School Terms 3.30-5.00 pm - 7-6 kyu (blue belts)
4.30-6.00 pm - 5-4 kyu (purple belts)
5.30-7.00 pm - 3rd kyu + (brown belts) Adults Classes 7.00-8.30 pm - Adult 5 kyu +
7.00-9.00 pm - Kuro Obi
Tues & Thur Childrens Classes Public School Terms 3.30-5.00 pm - White & Yellow belt (beginner, 11 and 10 kyu)
4.30-6.00 pm - Green/white stripe & Green belt (9 - 8 kyu)
5.30-7.00 pm - Blue/white stripe belt & above (7 kyu +) Adults Classes 6.00-7.00 pm - Adult White - Blue belt 7.00-8.00 pm - kick fit 8.00-9.00 pm - Adult White - Blue belt
Friday & Sunday
Fri 3.30-*4.30 / 5.00 pm and Sun 9.00-*10 / 10.30am - Beginners (white belts)
Fri 4.30-6.00 pm and Sun 10.00-11.30am - 11 & 10th kyu (Yellow/white stripe & yellow belts) Fri 5.00-6.30 pm and Sun 10.00-11.30am - 9th kyu+ *4-7yr old students class will be one hour Fri 6.30-8.00 pm - 3rd kyu +
Fri 6.30-8.30 pm - Kuro Obi Saturday beginners Class 9-10am Saturday Target Squad Runs during public school term $10 per class or $70 per term
2 hour class 2-4pm 3-5pm 2-3pm Kata 0- 6th kyu
3-4pm Stretching Plyometrics all grades
4-5pm Kata 6th kyu+
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