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Club Directory

Brownsbay Dojo

Address

539 East Coast Road
Browns Bay, Auckland
Shihan Duane Monk
Contact: FRKNZ
Ph: (09) 476-2 476

Bays Fitness Centre - westpac 031322 0034224 00

Class Times:

Mon & Wed

 

Childrens Classes run during Public School Terms

3.30-5.00 pm - 7-6 kyu       (blue belts)
4.30-6.00 pm - 5-4 kyu       (purple belts)
5.30-7.00 pm - 3rd kyu +    (brown belts)

Adults Classes

7.00-8.30 pm - Adult 5 kyu +
7.00-9.00 pm - Kuro Obi

Tues & Thur

Childrens Classes Public School Terms

3.30-5.00 pm - White & Yellow belt                      (beginner, 11 and 10 kyu)
4.30-6.00 pm - Green/white stripe & Green belt     (9 - 8 kyu)
5.30-7.00 pm - Blue/white stripe belt & above       (7 kyu +)

Adults Classes                                                                                                       

6.00-7.00 pm - Adult      White - Blue belt                                                                            7.00-8.00 pm - kick fit                                                                                         

8.00-9.00 pm - Adult      White - Blue belt

Friday & Sunday

Fri 3.30-*4.30 / 5.00 pm and Sun   9.00-*10 / 10.30am -   Beginners       (white belts)
Fri 4.30-6.00 pm and Sun 10.00-11.30am - 11 & 10th kyu    (Yellow/white stripe & yellow belts) Fri 5.00-6.30 pm and Sun 10.00-11.30am - 9th kyu+ 

*4-7yr old students class will be one hour                                                       

Fri 6.30-8.00 pm - 3rd kyu +
Fri 6.30-8.30 pm - Kuro Obi

Saturday beginners Class

9-10am

 

Saturday

Target Squad Runs during public school term    $10 per class or $70 per term

2 hour class

2-4pm 3-5pm

2-3pm   Kata     0- 6th kyu

3-4pm  Stretching  Plyometrics    all grades

4-5pm   Kata     6th kyu+


 

instructor chikako monk
instructor duane

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Copyright 2002 Fushin Ryu Karatedo Association - all rights reserved.
PHONE: (09) 476 2476 - ADDRESS: 539 East Coast Bays Rd, Browns Bay, New Zealand